Does Gaming Help or Hurt Procrastination?

 

Procrastination, one of the most common epidemics of our time. Pushing off our responsibilities until the last minute has been a huge issue within the last few years. Many online sources state that video games is one of the biggest sources of procrastination, but is it really?

Video games can encourage procrastination because of a few different reasons. The most obvious reason is that video games are fun. Most people play games because they are entertaining and hard to quit whenever you start playing them. But alone does not encourage procrastination, but video games can be addicting as well. This means that people could be procrastinating because they would rather be playing games instead of doing productive work. In conjunction with the two prior points, video games stimulate the brain and release dopamine, encouraging more addictive behaviors, and because the brain tends to lean towards things that cause comfort instead of something that might cause stress. This could be why video games encourage more procrastination.

 

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Just because the prior paragraph may be true, just because something is addictive doesn’t mean that people HAVE to be addicted to it. There are many vices in this world: alcohol, gambling, smoking, etc. but that doesn’t mean that everyone who partakes in gambling or drinking is addicted. The same applies with video games, sure it could be addicting for one individual, but it may not be the same for others. Television has the same effect. Why do people tend to watch TV instead of doing their work. Easy. It’s because the brain tends to subconsciously drift towards actions that warrant positive rewards. So procrastination is not caused by video games, but without discretion is could be.

Mayo Clinic's Bad Take

 One thing that has remained a joke since the near beginning of the internet is to never Google your medical conditions or never WebMD your conditions. In the realm of gaming, I feel like there is a similar concept. When it comes to gaming, I believe that MayoClinic and other similar sources do not truly understand gaming addiction and lifestyle and just make incorrect remarks.

 

In regard to their “Are video games, screens another addiction?” article, they make good statements, but I feel that their approach is all off. Can video games be an addiction? Yes. Can anything be an addiction? Most definitely. From their negative symptoms list, they suggest video games cause violence, obesity, and loss of social skills. I disagree with all of these. Studies have shown that video games do not make people violent. Although sad, even national issues with gun control could not be linked to video games as the cause of the violence.

 

Obesity is not a direct result of gaming either – sure kids will be less active if they play games, but I do not believe these are directly correlated. They go onto say that kids might crave sweets while gaming, and if that is true, I suppose that could be a direct cause. Although I do not know if it is true, if it is I understand the direct relation.

 

The loss of social skills is a bit of a stretch as well. I think if the control group were young kids, I’m sure you could see loss of social skills. But little kids do not make up the majority of gamers. Many games actually require communication to succeed. I think the article is written as a blanket statement: Are Games Addictive? For improvement, would suggest MayoClinic to emphasize that most these negative effects are seen in children and not all of gamers as their first sentence makes it seem.

Overcoming Gaming Addiction

 

A common trend of this blog is to explore how people who play video games are able to utilize the skills the hidden skills they’ve gained and are able to push them into their own life. To be honest, that’s a very optimistic way of viewing video games. Many people do not know how to balance their gaming and professional lives – many times being addicted and caught up on playing games all the time.

TEDx speaker Cam Adair speaks on gaming addiction and explains a few ways of identifying where addiction begins and identifying factors that cause the addiction. Cam has been playing video games all his life and was addicted to them at a young age – eventually dropping out of high school. After dropping out, his parents forced him to get a job, but even then, he could not balance work and gaming – he spent all night playing games; forcing him to fall asleep during his shift.

Cam has now realized the key identifiers in why gaming addiction occurs through his own life experiences.

1. They act as an escape

2. They allow you to be social with friends

3. They’re Challenging.

4. They allow you to constantly improve and measure your growth

5. Games are entertaining.

By using these identifiers, we can see why people become so addicted to video games. It can be extremely difficult to stop when you have so many pros to playing them.

 

Cam Adair isn’t the only person who speaks up about these issues, but he is one of the biggest role models in this industry. Cam now has his own documentary on YouTube and has founded his own business to assist people in breaking their addiction with gaming.

 

If you are interested in learning more about Cam’s story or need help breaking video game addiction, you can navigate to his website: https://camerondare.com/ to learn more.